Kitchen Table Sessions

Service Description

A weekly gathering with friends, to share and to be present. Too often, when people are overwhelmed in life, they tend to find a favorite comfy spot (couch, bed, armchair) and hide from things. What we all must remember is that being connected to the world is absolutely necessary for our physical and mental health and well-being. What better way get connected, than hanging out with a small group of like minded people? Each week I will bring a new item to the table, sharing tried and true mindfulness techniques and a shareable inspirational resource. The benefits are tremendous!