Life Coach
Contact me for your free 30 minute consult.
Experienced Life Coach
Years ago, I recognized that I didn't have a trusted person to listen without judgement when I needed to talk. some of my closest family and friends always had advice, though it didn't always feel helpful. My husband was struggling with addiction and I couldn't figure out how to live my own life in healthier ways, helping myself to be more present, and also a better mother to my children. I found a life coach who helped me to understand myself differently. And then I went to school to learn how to help others find that peace and clarity.
An IDEA, a lifetime of experience, and a Life Skills Coaching certificate is what I have to offer.
Together, we can make your own journey easier for you.
I understand the need to talk about a situation or an event without being advised about what to do. To just be able to say it as many times as needed. To be seen and heard can be SO empowering! We all need to be seen and to be heard in our challenging moments, without hearing about what we should be doing.
We need to have at least one person who can hold our story carefully.
We all need to be understood without judgement.
A coach can walk with you through the darkest moments, and shine light along the path.
My vision for this site is clarity and peace for any who seek it.
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#healing #vulnerability #community #not_alone
Through my own experiences, I understand how overwhelming some situations can seem.
Making changes can seem out of reach.
Sometimes we only need one other person to help us to discover a path forward, and break the journey into manageable steps.
I can help you with exploring options as you discover the ways to help with the growth and healing necessary to change your life!
#coach #life #love #growth #resilience
#strength #mindfulness #self_love #self_care #kitchen_table
#skills #awareness #blessed #bestie #best_friend
#whimsy #Life Skills Coach #author #calm #zen #peace
#self_aware #gratitude #grace #codependency
You can take control of your own life, without having to walk away from people or situations, unless you choose to.
Through coaching sessions, you can learn to recognize the ways that you are giving away your own power, and how to gently reclaim it.
Spend time talking with a Coach who has been there; someone who found peace and strength through real life lessons and from my own Coach.
I can show you how self-care, journal writing, and being able to share your story safely, without feeling judged can make a tremendous difference in your everyday well-being. Reach out to ask about virtual or in-person sessions.
#tell_your_story #journal #believe #life_skills #communicate #kuechler
Life Skills on the Go!
Learn new ways to take care of yourself while you get your steps!
The first person to suffer neglect when we are busy taking care of others is ourselves. One of your in-person options is to walk in the park while we talk.
There are times when you may be looking to make positive changes in your life, and we can combine walking in the park with time spent exploring opportunities. Also a great option for people who have been advised by their doctor to get more active, as it's easier to get motivated for a walk with another person.
Contact me to discuss the cost, as the walks can be booked in half hour, one hour, or even longer increments. If you click on the "Let's Chat" button, I get a message and I will reach out as soon as I am available.
Mindful Living
Staying present helps you to regain control.
Mindfulness is an important part of reclaiming your sanity.
I can help you to notice ways that you are most likely already practicing mindfulness, so that you can recognize your own growth and healing.
I call those mindful moments 'check-points', and they are an incredible tool to have in your own toolbox.
Mindfulness is the very best strategy to stop the chaos and regain control of rumination, negative internal dialogue, and self-sabotage.
Communication
Being able to communicate your own needs clearly and calmly is one important benefit of learning more about yourself.
Does it sometimes feel like you are alone in the fight for peace in your relationships? Do you feel frustrated and misunderstood, when all you want is to enjoy a calm and happy life?
I can help you to discover more about yourself, and how to communicate calmly and with clarity, so that you feel better understood.
Your life of peace and fulfillment is easier than you know.
“Start over, my Darling.
Be brave enough to find the life you want and courageous enough to chase it.
Then start over and love yourself the way you were always meant to.”
Madalyn Beck
BEGIN YOUR HEALING JOURNEY TODAY
Contact me for a free 30 minute consultation.
A Personal Life Coach
I am a certified Life Skills Coach who specializes in helping people navigate life's challenges. I coach my clients in a way that utilizes their own experience, together with the tools that I have to share. I first learned about coaching when I hit several huge challenges at once in my own life, and I was struggling to find a way to make sense of things. The problem solving techniques that I learned were so successful that friends and family began asking me for help with their challenges. This motivated me to turn my newly discovered gifts into a full-time career. If you have any questions about my experience, or would like to schedule a free 30 minute consultation, please send me a message.
** I have adapted the ways that I can be available to help. Reach out to discuss video sessions, or outdoor options with me.
